When you have been working out for a while, you may notice that you don’t see the same gains that you saw when you first started. After some research, you will see lots of educational forums talking about supplements and, in particular, protein powder. If you are wondering what the benefits of protein powder are and what protein powder should you use, then we have the information you are searching for.
Protein powder is one of the most common sporting supplements on the market. When you use protein powder in the right way, it can help with building lean muscle, improve strength output and aid in achieving your dream body composition. Here are the benefits of protein powder and which one can aid you best in your fitness journey.
READ MORE: THE SCIENCE OF PURE SUPPLEMENTS
Whey Protein
When it comes to protein powder, you’d be hard pressed to find a more popular product than Whey Protein. Whey Protein is one of the two protein sources that are derived from milk, creating a product that is loved by active people everywhere. This protein is low in lactose content and is perfect for you if your goal is to help gain lean muscle. It includes all nine essential amino acids, allowing for complete coverage when you are looking to support performance in the gym. Whey Protein is also packed with BCAAs and naturally occurring glutamine, which support muscle recovery and continued performance. Whey Protein powder has a varying digestion rate for supplement users wanting a product that continues to support you even when you’re not working out. This delayed digestion occurs because Whey Protein is made up of multiple elements with varying amino properties. This makes it perfect for supplementing before workouts for a release of protein necessary to aid getting the most out of hefty sets.
Our Pick:
Lean Whey
Lean Whey includes advanced premium whey protein that is ultra high quality and refined. It is also tasty and satisfying, making it great to drink on its own when you are about to work out.
RECIPE: HIGH PROTEIN WAFFLES
Lipo Fyre - Lean & Ripped Protein
Another option is Lipo Fyre - Lean & Ripped Protein. This protein includes a combination of Whey Protein and calorie processing ingredients. This means that if you are looking to take your body composition to the next level, it is perfect for high protein and low fat options.
WPI Protein Powder (Whey Protein Isolate)
You may wonder what the difference between WPI protein powder and Whey protein powder is and why you’d choose one over the other. Whey Protein Isolate is a fast releasing and fast digesting protein that is low in carbs and fat. It also offers the lean muscle growth benefits of regular Whey protein powder, with the essential amino acids and immune supporting benefits that make it so popular without the benefits of WPC (Whey Protein Concentrate). There is also the benefit of WPI protein powder which can also make you feel fuller for longer making it a potential option for a protein powder good for weight loss. These attributes make it perfect for someone who likes taking their supplement post workout. This also benefits your body as your muscles need supplementation most after they have been through difficult sessions, offering the nutrients your body needs for repair and recovery.
Our Pick:
Lean WPI (Whey Protein Isolate) - Rapid Release Protein
Lean WPI (Whey Protein Isolate) - Rapid Release Protein is carefully processed under strict conditions in order to maintain high levels of essential amino and branch chain acids that naturally occur in lean WPI. This powder is also very low in carbs and extremely low fat content, making it light on the stomach after a long workout when your muscles need the most support.
Casein Protein Powder
In the Whey protein powders section, we mentioned there are two proteins derived from milk products, the second one is casein. Casein protein powder is slower digesting and has a much creamier and thicker consistency when mixed to its counterpart. This makes it the perfect protein for use in making healthy snacks or in a meal replacement shake. Because of the digesting properties, casein protein powder can leave you feeling fuller for longer to support your body composition goals. It is also perfect for repair and recovery of muscles, with high amino acid content making a powerful anti-catabolic solution.
Our Pick:
8 Hour Night - Slow Release Protein
8 Hour Night - Slow Release Protein offers over 30 grams of protein per serving with an amino acid profile perfect for long term digestion. It is also low in sugars and carbohydrates, making it perfect for those healthy snacks that can help you achieve your body composition goals.
Lean Dessert - Protein Custard Treat
Genetix Nutrition Lean Dessert is formulated using a high-quality milk casein protein. This protein not only boasts a delicious flavour but it will completely hit the spot and leave you feeling very satisfied. Enhanced with naturally occurring glutamine, added fibre, and MCT oil, Lean Dessert supports muscle recovery, healthy digestion, and cognitive brain function.
Mass Gainer Protein Powder:
Mass Gainer Protein is a nutritional supplement often consumed by those looking to gain muscle mass. This type of protein usually contains a blend of whey protein to deliver maximum nutrients to those looking to bulk up. Mass gainers are high in protein, carbohydrates and fats to help those who struggle to gain weight or build muscle through a regular diet. If you're a hard gainer struggling to put on weight or muscle, Mass Gainer Protein might be your best bet. It provides that extra caloric intake you need, driving you closer to your weight gain goals.
Our Pick:
Critical Mass
Critical Mass is a superstar lean mass gainer tailor-made for individuals who need the high calorie consumption necessary to optimise lean muscle recovery. This product will allow you to obtain the calories, protein and carbohydrates you require without the fat. It contains almost 40 grams of protein in each serving.
READ MORE: SUPPLEMENTS FOR YOUR GOALS
The benefits of protein powder makes it a vital part of taking your workouts to the next level and turning your workout dreams into a reality. It is also important that you are using a protein that supports you and delivers what it says on the label. Are you ready to experience Australia’s most trusted sports supplement brand?
Jack Holt
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