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Endurance and Energy Supplements

Energy and endurance athletes need different nutrients than other people. They often require higher amounts of protein, carbohydrates, and fats to help enhance performance.

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Endurance training puts your body through extreme demands from a physical, mental and energy point. You will need the time required to train and a nutrient-dense food diet to help replenish your body and energy. Adding energy and endurance supplements to your routine can be a great way to help restore those missing nutrient puzzles.

Protein is one of the most essential nutrients the body needs when under so much training pressure. This nutrient is critical for repairing, constructing, and maintaining your muscles. Genetix Nutrition Lean WPI is a great low-carb and low-fat protein powder delivering 35.7 grams of protein per serve. This lean protein powder is rich in antioxidants, branches-chain amino acids and non-essential amino acids, perfect for overall health and fitness

Another essential supplement to help you replenish your body is branched-chain amino acids (BCAAs). These amino acids will help delay fatigue and potentially increase your endurance exercise capacity. Revive Energy by Genetix Nutrition is the ultimate combination of BCAAs and energy. You'll fuel your body with all the amino acids plus an electrolyte and revive blend to take your training to the next level.

One nutrient that is key for an endurance athlete, whether swimming, cycling, running or taking part in triathlons, is carbohydrates. This nutrient is essential to fuel your body with quick sustained energy. Glyco Load from Geentix Nutrition is a pure and clean formula with 100% maltodextrin. This multiple-chained carbohydrate is absorbed very quickly by the body.

Rest and restore your body to enjoy total exercise capacity when you need it most. Adrenal Code by Genetix is a cortisol optimisation formula designed to support ultimate performance. With a combination of magnesium, Ashwagandha root extract, Relora, Astragalus root and SerinAid, you'll provide your body with the nutrients needed to be your best version.

Endurance training takes a severe toll on your body, and providing the proper nutrients is crucial to help your body replenish, restore and reset. Genetix Nutrition has crafted the right endurance and energy supplement stack to help you keep your body fueled with the energy to keep going.

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Endurance training or exercise is a type of training that requires a lot from the body. Some endurance exercises include swimming long distances, running a marathon, triathlons, and long-distance cycling. CrossFit can also be an endurance event. All these activities require the body to be in tip-top shape and replenished with nutrients to perform to its best. Hence, why adding energy and endurance supplements is a great way to help your body refuel with essential nutrients.

1. Protein is a must for any type of training, especially for endurance exercises where it requires a high level of performance from the body. 2. BCAAs, these amino acids are essential to help recovery and performance during prolonged endurance events. 3. Carbohydrates are another crucial nutrient that will deliver quick and sustained energy to the body.

The best time to take protein before an endurance event is before you start exercising, generally 1 hour to 30 minutes before. However, because endurance sports require so much from your body, you can also consume a protein powder after the event to help replenish your body with essential nutrients.

BCAAs can be taken at any time, before, during or post-training. If you are taking in an endurance event ideally, you want to be sipping on it while exercising. You can also have it before your endurance sports to help replenish your body with vital nutrients to better your performance.

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