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Boxing and martial arts are combat sports involving various techniques to strike or grapple an opponent. These sports require a combination of physical strength, agility, coordination and mental discipline.
Boxing is a sport in which two opponents wear padded gloves and throw punches at each other in a boxing ring. The goal is to score points by landing punches on the opponent's body or head or knocking them down for a count of ten. Supplements are a key part of someone who practises boxing. Due to the physical challenges of boxing, someone who takes part in this sport will generally need a good protein powder and performance and recovery supplements.
Some of the supplements recommended for someone who practises boxing include Genetix Nutrition Lean WPI or Lean Whey, two excellent protein powders. For performance Creatine, Glutamine, Glyco Load and Revive are great supplement protocols to support performance, endurance and recovery. Stim FX and Revive Energy are great supplements for explosive energy and mental focus when fighting. Other essential supplements to incorporate for recovery are ZMA Pro and Adrenal Code. And a multivitamin supplement to support micronutrient intake, Genetix Nutrition Men's Multi / Women's Multi, are great for that.
On the other hand, martial arts encompass a wide range of combat practices that have developed over time in different cultures around the world. Some popular martial arts include karate, taekwondo, judo, jiu-jitsu, and Muay Thai. These arts involve a combination of striking, grappling, and throwing techniques, as well as mental focus and discipline. Adding the right supplement is critical for peak performance when practising martial arts. The Top 10 supplements for martial arts include Lean WPI, Lean Whey, Creatine, Glutamine, Glyco Load, Revive, Stim FX, Revive Energy, ZMA Pro and Adrenal Code, and Men's Multi / Women's Multi.
Both boxing and martial arts offer numerous physical and mental benefits. They can improve overall fitness, increase strength and flexibility, enhance coordination and balance, and build self-confidence and self-discipline. Additionally, they can provide an excellent outlet for stress and anxiety while promoting a sense of accomplishment and community.
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The team at Genetix Nutrition has carefully selected sports supplements to help boxing and martial athletes to perform to their best. With a range of protein powders and recovery and performance supplements, boxing and martial arts athletes can fuel their bodies to perform to their best each and every time.
Creatine is the most researched supplement around the world. This sports supplement provides great benefits to boxing and martial arts athletes. According to the Australian Institute of Sports (AIS), creatine is a supplement that can support and enhance sports performance and is not a banned substance according to the AIS Position Statement: Supplements and Sports Food in High Performance Sport.
The top 3 supplements to be added to consider are protein powder as they help with muscle recovery and growth, recovery supplements to support recovery after a hard training session and performance supplements to give mental focus and energy when in the ring or tatami.
Pre workouts or stimulant supplements can be beneficial for boxing and martial arts athletes as it provides mental focus and energy. It’s important to remember that a personalised sports nutrition plan can assist an athlete in optimising the quality and benefits from training, reducing the risk of illness and injury, and performing at their best in the competition arena.
It’s always best to consult with your club or physician to ensure that you’re using supplements that are safe and compliant with your specific sporting regulations. If competing professionally, please be aware of any prohibited ingredients relating to your sport.