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Studies have proved that Creatine Monohydrate not only increases muscle size, strength and endurance but provides more powerful muscle contractions increases explosiveness, speeds muscle recovery, reduces fatigue and increases lean body mass. This recycling of energy allows longer and increasingly powerful workouts.
Add 3g (approx 1.5 level scoops) into 250ml of water and mix well with a shaker.
Recommended daily consumption: 1 serving
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