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Directions
Glyco Load - Add 40g (approx 1 heaped scoop) into 250ml of water and mix well with a shaker. Recommended daily consumption: 1 -3 servings.
Creatine - Loading phase serving sizes: < 55kg consume two per day, 55kg - 70kg consume three per day, 70kg - 80kg consume four per day, 80kg - 100kg consume five per day and 100kg & above consume six per dayMaintenance phase serving sizes: < 55kg consume 1/2 per day, 55kg - 70kg consume one per day, 70kg - 80kg consume one per day, 80kg - 100kg consume one and a half per day and 100kg & above consume two per day.
Ingredients
Glyco Load

Creatine

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60 Day Product Guarantee
If you change your mind or simply aren't happy for any reason, you can simply return your unopened product to our online warehouse for a full refund within 60 days of purchase.
30 Day Flavour & Performance Guarantee
Don't like the taste or performance of your new product for any reason? Simply return your opened product with 5 scoops or less used and we will happily exchange or apply a store credit within 30 days of purchase.