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We all train hard and watch what we eat to achieve the body goals desired. But when it comes to rest and recovery, many people forget about the importance of it. The body repairs and strengthens in between workouts, however, to do that you need to rest.
There are many benefits to your health when you rest the body in between workouts, not only physically but also mentally. Giving it a Pause, Rest and Go are essential to keep your body in check with your goals and desires.
When you rest your body physically, you help the body to repair damaged muscles from strenuous exercises as well as rebuild and strengthen, so you can be the best version of you. Mentally it’s good to have some time off to reset your fitness goals and to maintain a better life balance.
Giving your body the nutrients it needs for a deep and restful sleep is essential to a better and healthier you. When you are rested and feeling well, you will shine from the inside out. Don’t jeopardise your fitness goals by not resting well, your body is your temple, so treat it well.
Genetix Nutrition has scientifically crafted ZMA to support muscle rest and recovery. ZMA is formulated with high-quality and well-researched ingredients to provide you with a premium product.
There are many ways you can use to help rest he body from meditation and breathing techniques to supplements and calming teas. There’s no right or wrong when it comes to relaxing the body so you can close your eyes and have a good night sleep. You need to implement the best technique that works for you.
As a dietary supplement, take three (3) capsules before bed. Do not exceed four capsules in a 24 hour period.
Warning: Not suitable for persons under 18 years of age or pregnant women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Should only be used under medical or dietetic supervision.
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